Let's Start that Journey
What is Well-being ?
Well-being is a focus on the whole being as the holistic person - physical, emotional, mental and spirituality.
Personal well-being in a very broad sense is a good, satisfactory and desirable state of personal existence or life from the psychological point of view, personal well-being is a crucial aspect of health in the psychological and physical sense.
Guidance & Inspiration
What is Life Coaching
Embrace Life’s Challenges
What is Well-being?
Well-being is a focus on the whole being as the holistic person - Physical, Emotional, Mental and Spirituality.
What is Life Coaching?
Life Coaching is a resource to use, helping you to engage in change, offering a supportive helping hand to a more fulfilled and happy life, achieving your goals through my friendly proactive approach and accountability.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to differing situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
What is a Well-being Life Coach - and my role in your journey to achieve your goal?
As your coach it is my role to clarify and interpret what an individual is needing out of life, to discover what has to be changed, finding a different perception, a new belief, habits, attitude, behaviour and to guide the client from their starting point to their goal. This allows the client to feel better about themselves physically, mentally, emotionally and spiritually as a holistic person.
As a coach I provide motivation, passion and accountability towards your goal. I can help yo to see what you are saying and/or doing which allows you to understand your own barriers and triggers to meeting your goal.
My role is to be non-judgemental, to ask great questions, to get the client thinking and moving forward, to help them to uncover what the biggest issues are and to find strategies and solutions that create impactful change.
A coach does not give advice. Instead, through the power of asking questions I will 'pull' the answers out of the client. The assumption being the client often knows what they need or want but are asking the wrong questions or not quite sure how to go about moving forward. The coach asks the right questions. A coach identifies the client's prowess and capabilities and align them to their goals ensuring they create the change necessary.
It is forward moving therapy!
"Guiding and supporting others to achieve goals and dreams to set themselves free of limiting beliefs is how we work together on attaining your goal" Fiona x
Whether there's one part of your life or multiple changes to make, you can use Well-being Life Coaching to move forward to live the life you desire. You will notice that you think differently and start to make plans and make changes towards the better version of you.
Using my own style enhanced with "The Grow Model" of coaching I will help to turn the mud clear as your thinking becomes less of a muddle and offer more clarity and to goal plan together in realistic terms to fit with your life commitments.
With coaching, you can move from present to life goal with only a few tweaks and commitment to yourself.
1:1 Bespoke Holistic Coaching Session
Time for Me!
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
Time Management Coaching Session
Get the Most out of Life
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? Get in touch today and start taking control of your life with my coaching tools and techniques.
Life Coaching Session
Guidance & Inspiration
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
If you need support with any of the following get in touch:*Adapting to change (divorce, separation, bereavement, friendship breakdowns, home move)*Stress Management*Food relationship’s *Confidence Building*Motivation *Creating habits *Feeling more fulfilled
Career Coaching Session
Embrace Life’s Challenges
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
Relationship Coaching Session
Get the Most out of Life
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.
Workplace Well-being
Workplace
Do you want to improve staff morale, absence, motivation and team spirit amongst your colleagues by valuing their wellbeing.
I offer session in house or externally at your convenience.
Outdoor Well-being Group Sessions
Mindfulness
Would you like to take time for yourself outdoors to develop mindfulness, meet new people and enjoy nature whilst improving your own well-being.
